What Is Fasting Diet?

What is fasting diet? Having the ideal and slim body is the dream of almost everyone, especially for the women. By having the ideal and slim body that makes a person looks perfect. In order to get the ideal and slim body, someone would have done anything. There are various ways to lose weight; one of them is by applying fasting diet.
   
Fasting diet is the best way to lose weight naturally and quickly. Probably, most people will get fat when they are fasting. This is because there is the wrong diet when performing of fasting especially at the time of breaking the fast. The following are the tips about best fasting diet that can you apply to get the optimal results:

*)  Consume enough calories
For those of you who have body fat, you do not need to be confused to make it slim. Alternate fasting diet as a way to lose weight, and it is proven for a long time. Fasting is synonymous with appetite. In the fasting, normally someone will eat in the smaller portions than regular days. However, in the fasting you should still consume enough calories, because if the calories consumed are not balanced, it will impact on the health of the body, while too many calories consumed, it will destroy your weight loss program.

*)  Drinking enough water
Drinking enough water is one of the most important things that you should not underestimate when doing the fasting diet. Drink enough water to provide the needs of the body fluids. At least, you should consume at least 8 glasses of water per day. Drinking water to run the fasting will make the body become more fresh and full for longer, so you can avoid consuming foods with a lot of portions when you have breaking fast. In addition, you should avoid drinks that are not good for the health of the stomach such as coffee and soft drinks.

*)  Avoid eating large portions at the time of breaking fast
By doing the fasting diet, you will be able to control the amount of food you consume, so that there is no term overeating during fasting. However as we know that many people who doing fasting even their weight gain, this is caused of inaccurate application of breaking the fast diet, so that avoid eating large portions at the time of breaking fast.

*)  Keep doing activities as usual
This is one more important in doing fasting, that you should keep doing the usual activities so that the fat accumulated in the body can be used to do activities and replaces the unused energy during fasting.

So it can be concluded that the way to lose weight that is easy and appropriate is by implementing a safe fasting diet, so that you can control and manage what you eat and how much you eat. While the count of the needs, certainly not same between each individual. This is depending on the body shape and physical activity.

Read also : How to Lose Weight Naturally

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How To Lose Weight Naturally

How to lose weight naturally? Overweight may not be a big problem for some people. But in reality, losing weight to the ideal number performed more and more people, especially for women. By having a slim body, it will be able to make you look more attractive. This of course also make easier for you in daily activities and in work. In addition, the quality of your health is also more awake if fat can be reduced.
   
There are so many ways that can be used to lose weight naturally as well as the instant way. However some of the ways are fairly less effective in order to show significant changes. Even, sometimes there are some ways that are not effective at all when applied to lose weight or require a long time. It's even worse if you try to take up drugs that are still unclear of the slimming efficacy and its side effects. Below are some of the most effective ways to lose weight naturally :

*)  Increasing the regular exercise
This is the first way you should take in order to make your weight down naturally. By exercising, the fat in our body will be drained quite much. Take the time to do regular exercise to reduce your weight. Do exercise at least 30 minutes each day. You can try the jogging which has been proven to lose weight naturally.

*)  Drinking before meals
Maybe drinking water looks ordinary and simple, but in fact drinking water can change your body becomes slimmer. Drinking before meals is also become the naturally ways to lose weight. This is due to the drinking water will help your body's metabolic processes. Therefore start by drinking water before meals so that your stomach slightly full and you are not going to make you overeat.

*)  Increase the consumption of fruits and vegetables
Consuming fruits and vegetables is one effort that you can do to lose weight naturally. This is because the natural nutrients found in fruits and vegetables are very good for the body and does not cause overweight or obesity. You may take advantage of fruits and vegetables as a replacement main meal of daily.

*)  Reduce the consumption of instant food or junk food
Although these foods tasty, it does not mean good for your health. Not a bit of fast food contains calories that come from fatty. So for those of you, who want to lose weight naturally, be sure to reduce the consumption of these foods.

*)  Do not consume soft drinks
Do you want to lose weight naturally fast? So as much as possible, avoid consuming soft drinks. This is due to the soft drinks are one source of fatty that is pretty much. Soft drinks contain enough calories, which is 250 calories coming from sugar.

Maybe you've never done a variety of ways to lose weight but so far it has not been get satisfactory results. Actually if you want to lose weight naturally, then you must want to do it with serious and diligently, so the results will quickly be seen.

Read also : The Healthy Diet For Weight Loss

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The Healthy Diet For Weight Loss

Do you look for the healthy diet for weight loss? If you consume foods with more calories than your body needs, your weight will increase automatically. Then you must be clever in choosing foods that can cause effects full for longer, because if feels feel full for longer automatically you will not be looking for a snack to fill a hungry stomach.
                   
In the performing of the healthy diet for lose weight; choose foods that are high in fiber, protein, healthy fat and high water content. This is because these foods also contain vitamins and minerals that your body needs. Besides that the fiber foods can also bind the fat into fat useless which will carry over when the feces out.

Controlling the food portions is an essential skill for effective weight loss. If you choose the right foods but eating too much, your weight loss program will not be running. Perhaps, it would be better if you make a healthy diet chart to get optimal results. The following are several kinds of the healthy diet for lose weight which you can apply in your daily life:

*)  Change the staple food
Applying the healthy diet for lose weight by consuming red rice would be more healthful rather than just reducing the food portions. Consuming red rice routinely believed to be very effective to maintain and lose weight. If consistently followed, over two weeks the results could be felt. This is because of red rice can reduce fat levels in the blood, blood sugar and levels of uric acid. Besides that the nutrients in red rice is much more than the white rice. Other than the sugar content in red rice is also less than the white rice, so it is very good for health.

*)  Expand the vegetable
Expanding the vegetable is also include in the chart of the healthy diet for lose weight. Vegetables are the best foods for healthy living. Many doctors recommend consuming lots of vegetables to the main menu. Green vegetables are low calorie foods. In addition, green vegetables are also rich in fiber. So, you can eat in bulk without worrying about being fat.

*)  Consume the grains
Adding a lot of grains in the chart of the healthy diet for lose weight is very beneficial for the health. The medical evidence has shown that the consumption of whole grains on a regular basis can reduce the risk of heart disease, stroke, cancer and diabetes. There are also benefits that are very interesting, that the consumption of whole grains on a regular basis also reduce your risk of obesity and certainly this will also be very effective in weight loss
                           
That was a few explanations about the healthy diet for lose weight. Therefore, eat a variety of foods with a balanced nutritional content. This is because of the person requires more than 40 different nutrients for the good health. However various types of food that should be eaten are depending on how many calories you need.

Read Also : How To Lose Weight Without Exercise

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How To Lose Weight Without Exercise

Are you thinking about lose weight without exercise? The excess of body weight can indeed fade the confidence. Besides that, fat body also sparked some dangerous disease if the weight gain be underestimated. The improper of lifestyle will certainly affect the weight gain.

If the weight has increased drastically, they are usually trying to do anything to restore the body in ideal shape. Exercise is the most effective way in losing weight. Unfortunately, not all people like exercise. So they often to choose the lose weight fast without exercise. If it does exist, how is the implementation of lose weight fast without exercise? The following are several tips about how to lose weight without exercise :

*)  Healthy diet
The number of choices of dishes makes you difficult to choose which kind of food those are healthy or bad for consumption, although as we know healthy food is very influential on weight. However, to lose weight without exercise does not mean you have to reduce your consumption of nutritional food. Therefore, eat a variety of foods with a balanced nutritional content. Someone needs more than 40 different nutrients to obtain a good health, while various kind of food that should be eaten is dependent how the caloric needs of each person. So, you must know how to lose weight fast without exercise is by performing healthy diet by changing the diet before. For example; by choosing low-fat foods, consume vegetables and fresh fruits. Then do not forget to reduce fried foods, because by eating fried foods, it can provide a lot of fat to be stored in the body that causes the body to become fat.

*)  Enough sleep
You must know that one of ways to lose weight without exercise is by performing enough sleep. This is because overweight is not be derived from food but also come from the lack of sleep. Apparently the people who lack sleep their weight exceeded than who get enough sleep. So, have to sleep enough about 8 hours a day.

*)  Reduce the stress
Reducing the stress is one of the effective ways about how to lose weight without exercising. This is because the bad state of mind will increase appetite which will also impact on weight gain.

          
*)  Drink enough water
It is true, the body's need for water cannot be denied. Water is essential in maintaining the balance and metabolic processes. When the water intake into the body is not balanced, it certainly you will susceptible to interference or dehydration. Therefore, to lose weight without exercise you must drink enough water. Try to drink a glass of water before meals. As usually, by drinking a glass of water before a meal, it will suppress your appetite.

As we see around us, many people want a healthy ideal body shape, but they do not want to exercise. If you are one of them, you do not need to worry because there is another way to lose weight without exercise as mentioned above. Do these ways rightly and properly to obtain the optimal results.

Read also : Best Exercise to Lose Weight Fast

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Best Exercise To Lose Weight Fast

How important exercise to lose weight? Exercise is an activity that is the recommended in our daily life. Exercise is one type of activities that can make our body healthy and fit every day. Even the various movements of exercise can help you in weight loss. However what are the appropriate exercise and optimal exercises to lose fat? The following are the best exercises to lose weight fast :

*)  Jogging
A lot of people assume the walking and jogging at the same distance can burn the same amount of calories as well.  Whereas by only added speed of jogging at least 5 mph or more, actually jogging could be a way of the lose weight more effectively. The people who do jogging at least four hours a week, so they will burn more fat than those who do not running. The most interesting term of this exercise is that fat burning will still lasted even though you've quit your jogging exercise.

*)  Cycling
When you want to reduce weight and enjoy the views of the surrounding, you can choose cycling. Cycling can you select as a quick exercise for losing weight. By cycling you can burn a lot of calories and can also train your leg muscles. If you are cycling for 1 hour, it will burn 1000 calories from your body. This is one of easy exercises to lose weight.

*)  Aerobic
Aerobic is the physical activity that is done with long periods of time. Aerobic has been known for many years as a fat-burning exercise. Besides aerobic can help you to burn fat, aerobics also will make the body become toned. Indeed aerobic exercise is very effective in helping maintain a healthy heart and burn body fat. 60 minutes of aerobic exercise can burn more than 650 calories. In doing aerobic to lose weight, start by setting a target of 30 minutes each workout, then increase gradually up to 1 hour each workout.

*)  Swimming
Do you want to do exercise in the water? The study shows that swimming is the exercises that can lose weight more than 800 calories per hour. This exercise is very suitable for those of you who do not like to sweat.

*)  Jumping rope
Jumping rope is not just a game for kids. In fact, this exercise is one exercise that burns the most calories. If you do jump rope for 1 hour, then it will burn calories as much as 750-850 calories.

*)  Elliptical trainer
The excess body weight can fade the confidence. Besides that, the fat body also triggers some terrible disease if the weight gain do not observed. Although it requires a special tool, the elliptical trainer can help burn up to 600 calories per hour. Besides lose weight, elliptical trainer exercise is also good for muscles.

May be you ever think to lose weight without exercise. However the effective way in losing weight is by burning the calories in the body, while the effective way to burn fat is by doing exercise. Therefore if you really want to get the ideal body quickly, do the exercises that really effective in lose weight!

Read also : 7 Fat Burning Foods

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7 Fat Burning Foods

Do you ever heard about fat burning? There are various ways that can be taken to get the ideal body. One of them is to increase the burning of body fat. Using the fat burning diet is one to be selected, because this is the way that easier to do. The following are 7 fat burning foods which were admittedly effective to lose weight :

*)  Yogurt
Among the foods that can burn fat fast. Yogurt was first on fat burning foods. This is because yogurt can also accelerate the metabolism in the stomach. The good bacteria contained in yogurt can get rid of toxins in the stomach so that the absorption of nutrients of food can be run better.

*)  Oatmeal
Oatmeal contains nutrients that burn fat by keeping insulin levels low. Oatmeal will help the thyroid glandular to produce hormones that can shed fat inside the abdomen. These foods that burn fat in the abdomen can be consumed as lunch and dinner, or even for breakfast.

*)  Fruits
There are several fruits which were admittedly very effective for burning fat, one of them is orange. Orange contains fat burner fiber and vitamin C. Vitamin C can stimulate the body's ability to burn fat quickly. Some studies suggest that the POMELO (one kinds of orange) can help to lose weight. One study showed that women who consumed POMELO every day could lose 10 pounds of weight in 13 weeks. This is because POMELO contains only 37 calories and high in fiber which can make a full stomach. As well as lime, the acid of lime can increase the body's metabolism and the fluid needs. Moreover lime helps improve heart health, launched the digestive tract and burning fat.

*)  Vegetables
Vegetables provide plant proteins which take longer to be digested by body in burning more calories. Therefore, this will make you feel full faster, and you will not eat excessively. Eating a bowl of soup or salad for dinner can help you in burning fat during the night.

*)  Red meat
Red meat is also believed to help lose weight. Nutrients that are in red meat contain lots of protein which helps you maintain muscle mass. Furthermore, red meat also makes the muscles to burn more calories and fat.

*)  Low fat milk
Drinking milk before bedtime can also help you in burning fat while sleeping. Milk contains a lot of calcium that can lose weight by help in the breakdown of fat cells. Furthermore, milk is also a source complex carbohydrate, which helps keep insulin levels low. That low levels of insulin will increase your metabolism and burn more calories.

*)  Egg
Add the eggs into your daily menu. The experts revealed that breakfast by eggs is very effective in burning fat quickly. This is because vitamin B12 and protein inside can improve the system works in the body's metabolism.

Trying to lose weight by healthy lifestyle will not be against you. You can still eat as usual, but by better nutrition and balanced. Several 7 fat burning foods above may help you to burn fat quickly.

Read also : How to Lose Weight Fast?

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How to Lose Weight Fast?

Do you want to know how to lose weight fast? Overweight became a highly feared by most people, especially for women. Actually, weight loss is not complicated and difficult thing. Indeed, weight loss requires a process, not only weight that needs our attention, but we must also consider the health aspect. The following are several ways about how to lose weight fast :

*)  Low fat diet
Stop the consumption of junk food and try to make yourself healthy menus to lose weight fast. Change your diet by choosing low-fat foods. For some people, calculate or reduce the levels of fat can actually help in controlling body weight. Changing partially intake of meat with vegetables is one of the effective ways about how to lose weight quickly which is healthy and natural.

*)  Reduce fried foods
One of the ways to lose weight fast is by reducing fried foods. Eating fried foods can provide a lot of fat to be stored in the body, and the cholesterol will be more and more, so it causes a buildup of fat in the body. Therefore the body fat will certainly happen to you. It would be better if you eat foods that are boiled, steamed, baked, etc. to avoid the oil.

*)  Expand to eat fruits
Do you love to snack? It turns out that the habit of snacking is good for your diet. By getting snacking, the hunger will not come quickly. These habits can also prevent you from taking food in large portions. However snacking intended here, you must be clever in choosing a healthy snack. Consume the fruits as a replacement for snacks. The fruit can delay the feeling hungry with their natural sugar content, so this will helps you to lose weight fast.

*)  Sports routine
The accumulation the fat in the body in addition to the food, it is also due to the body which is rarely actuated. Exercising regularly will give a change in body shape due to the fat burning. Take time to do regular exercise to lose weight fast. You do not need to make a tough sport and requires great effort to do it. You only need to do simple exercise movements at home such as running, sit-ups, push-ups, jump rope, and so forth. Do at least 30 minutes each day.

*)  Enough sleeping time
To lose weight fast you must have enough sleeping time, because overweight is not only from food but also come from the sleep deprivation. People who sleep less their weight will exceed those who get enough sleep. Most people have to sleep 8 hours a day. And do not stay up too often, because too often stayed up late at night can increase your appetite.

To determine whether a person including ideal or overweight, they can use a converter weight or weight calculator appropriately and correctly, so it will be known how overweight and the solution to do. Several way about how to lose weight fast above may help you to get ideal body shape.

Read also : What is Diet?

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What Is Diet?

What is meant by the diet? Everyone knows the key to lose weight is to set dieting. Diets are dietary adjustments that will be consumed each day in a healthy way. In making a healthy dietary, you can reduce the amount of calories consumed, but other nutritional intake must be maintained in balance. Here are some proper ways in the running of healthy and correct diet:

*)  Don’t forget to have breakfast
Never remove breakfast. A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast. So breakfast is the best way to go on a diet because it can provide energy for your needs throughout the day, in other words, leave your breakfast means making hunger and most likely to eat in large amounts during the day. Start the day with breakfast 300-400 calories, but not with high-fat foods.

*)  Eat in small portions but frequently
Eat small meals portions but frequently is the best way for diet, because this will increase your metabolism and help to lose weight. You can eat 5 times a day to 3-4 hours with the choices of right and healthy food.

*)  Eat at the right time
You should avoid large meals 2-3 hours before bedtime because these foods will become deposition of fat in the body especially for foods containing carbohydrate and high protein.

*)  Select the foods with high fiber
Fiber also had a big role in diet, because it will help in expelling fat. The more of fiber that enter the body, then the volume of the feces will be more rapidly enlarging because of fiber absorbs water. Adults need 21 grams of fiber per day.

*)  Chew the food up to 36 times
The scientists found that the amount of food consumed will decrease when someone chewing food longer before swallowing. So it is not wonder that people who eat slowly tend to be slim. If you want to do this way, of course this would be helpful for you in carrying a diet to reduce your body weight.

*)  Drink the water up to 8 cups each day
Drinking enough water is one factor that is important in the diet correct. According to research done by drinking two cups of water before meals is the best way to lose weight. Therefore to meet the needs of mineral water, you drink every day as much as 7-8 cups per day.

Diet is one of the alternative ways to lose weight or to keep and maintain a healthy body. Dieting should not be done arbitrary, because a mistake in the dieting actually endangers health of the body. The implementing healthy dietary is conducting several ways of dietary without the help of medication. By dieting, it means that we are making the change to our behavior, which is likely to give a different effect than usual we feel. Therefore, to get the ideal body shapes by doing the diet correctly.

Read also : Understanding About Child Obesity

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Child obesity; Causes And How Prevent It

What is child obesity?
Child obesity is the excess weight as a result of excessive accumulation of body fat, which caused by the consumption of more calories than the body needs which happened to the children. Therefore, parents are strongly advised to continue monitoring the child's weight so as not to be obese, because child obesity can also lead to increased risk of various diseases. 

Causes of childhood obesity
The causes of child obesity are complex. Genetic factors, biological, behavioral and culture are some of the causes. Basically, obese occurs when a person eats more calories than the calories burned by the body. While obese in children can be caused by heredity, especially if the parents suffered from diabetes, so their children are at risk for obese at a young age, even when a toddler they will have a normal weight.

In addition to hereditary factors, the factors that also responsibility for causing child obesity are the diet, physical activity, rest patterns which applied, the lack of exercise, medical illness, medicine, problems with family or friends and other emotional problems.

There are few studies have looked at child obesity, although it has not reached a definitive conclusion, but socio-economic situation known as the cause of an obese child. Meanwhile, children who are obese are known to be at risk of growing into obese adults as well.

How to prevent obesity
The best thing to overcome child obesity is by limiting calorie intake and increase physical activity such as exercise. The children still need nutrients from food to support its development. Therefore, the child does not suggested to do such an extreme way as the steps on a strict diet to achieve the ideal body weight.

Child obesity related with the consumption of fat, so to reduce the consumption of fat, as parent they can provide the lean meat or low-fat milk to their children. However, the experts suggest low-fat milk should be given only to children over 12 years.

Diet
To tackle child obesity, parents are advised to maintain nutritional intake of children. Because, obesity is often caused by the child's food intake that is not controlled, especially fast food and high fat. The following are some healthy diet to prevent child obesity:

1)    Consumption fruit and vegetables enough
Teaching the children to choose healthy foods from an early age are not easy. Environmental factors and the taste of food sometimes become reason why the children prefer snacks outside the home. However, the child should still be guided to eat nutritious foods to get accustomed to adults.

2)    Limit consumption of sugar, and drink more mineral water.
You have to train it from an early age, maybe you can start to tell as a result of consuming too many sugary foods are not good for body health or even to teeth.

3)    Exercise 3 times a week.
To avoid child obesity, encourage your child to do the simple and interesting exercise, for example by doing gymnastics for children with the cheerful music accompaniment.

Read also : What is Obesity

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Obesity; Definition, Causes And Risk Of Obesity

What is obesity?
The definition of obesity is the excess body weight as a result of the accumulation of fat cells. This is one of the problem should be wary in this modern era. Because of the longer of the number people who are obese is increasing. In the last decade there are increasing number of obese patients both in adults and children.

Obesity facts & obesity statistics
Obesity is now a problem that arises in the world, even the World Health Organization (WHO) has declared it a global epidemic. Generally obese may occur due to excess amount of food is assumed by someone. If you underestimate the excessive weight, of course this can cause big problems. This is because that obese could be a nest of various diseases.

WHO noted in its 2012 World Health Statistics reports that there is the increasing in the number of
obesity in America. This is justified, that the rate of the largest obese found in the America, in which 26 percent of the adults suffer from this problem. As for the research to find the cause of the increase the obesity in the United States continues to be done. This is to be done, because of the increase of this problem experienced by all Americans, not just certain groups. As for the recent research suspect cheap food is the causes.

Body mass index (BMI) is the thing that determines whether someone included in the category of overweight or obesity. BMI calculates body fat in a ratio of height and weight. So to determine BMI (body mass index) can be done by: dividing body weight in kilograms by height squared in meters. If the BMI of person around 25-30 so they include of overweight category, but if their BMI exceeds 30, so they are including of obesity category.
   
Causes and Risk
Obesity is likely to be reduced, so it is suspected that one of the causes obese is genetic.
However in fact, family members not only share the gene but also diet and lifestyle habits, which can promote the obese.

It was claimed that one of the causing factors of obesity is dietary intake that exceeds of the needs without balanced enough activity. In fact, enough activity required to burn off the excess energy there. If this does not happen, so the excess energy will be converted into fat and stored in fat cells.

Obesity is not only increases the risk of other diseases such as heart disease, but this thing also affects the daily life activities. This problem is increases breathing problems, kidney problems, blood pressure, and of course this disease will limit the movement of person in their daily life.

Besides that, the people who are obese are likely to have problems with physical and psychological. Obesity causes some problems such as depression, anxiety, and lower self-confidence. Not only that, people with obese is also estimated to affect the fertility of men and women. Therefore, the treatment obese should also be implemented well, both physically and psychological. So, to overcome obesity is not just to lose weight, but also changing the overall lifestyle.

Read also : Child obesity; Causes And How Prevent It

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